BARLEY FLOUR vs ORGANIC WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT FLOUR wins in 5 out of 12 nutrient categories
BARLEY FLOUR: 3
vs
ORGANIC WHOLE WHEAT FLOUR: 5
(4 ties)
Overview
| Nutrient | BARLEY FLOUR | ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 343 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 10 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY FLOUR | ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARLEY FLOUR | ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |