BARLEY FLOUR vs PREMIUM GUAR GUM
Nutrition comparison per 100 g serving
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PREMIUM GUAR GUM wins in 5 out of 11 nutrient categories
BARLEY FLOUR: 4
vs
PREMIUM GUAR GUM: 5
(2 ties)
Overview
| Nutrient | BARLEY FLOUR | PREMIUM GUAR GUM | Winner |
|---|---|---|---|
| Calories | 394 cal | 300 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 81.8 g | 90 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 9.1 g | 90 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY FLOUR | PREMIUM GUAR GUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY FLOUR | PREMIUM GUAR GUM | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |