BARLEY FLOUR vs FULLY SEASONED CORN MEAL

Nutrition comparison per 100 g serving

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BARLEY FLOUR wins in 4 out of 10 nutrient categories

BARLEY FLOUR: 4 vs FULLY SEASONED CORN MEAL: 2 (4 ties)

Overview

Nutrient	BARLEY FLOUR	FULLY SEASONED CORN MEAL	Winner
Calories	367 cal	333 cal
Protein	10 g	6.7 g
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	1.7 g
Fiber	16.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY FLOUR	FULLY SEASONED CORN MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARLEY FLOUR	FULLY SEASONED CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	10 MG	2,167 MG

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