BARLEY FLOUR vs THE LIGHT BAKING FLOUR
Nutrition comparison per 100 g serving
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THE LIGHT BAKING FLOUR wins in 9 out of 13 nutrient categories
BARLEY FLOUR: 3
vs
THE LIGHT BAKING FLOUR: 9
(1 ties)
Overview
| Nutrient | BARLEY FLOUR | THE LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 394 cal | 333 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 81.8 g | 73.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY FLOUR | THE LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BARLEY FLOUR | THE LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 87 MG | |
| Iron, Fe | 3.0 MG | 6.7 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,167 MG |