BARLEY FLOUR vs BLEACHED

Nutrition comparison per 100 g serving

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BLEACHED wins in 8 out of 13 nutrient categories

BARLEY FLOUR: 3 vs BLEACHED: 8 (2 ties)

Overview

Nutrient	BARLEY FLOUR	BLEACHED	Winner
Calories	394 cal	333 cal
Protein	9.1 g	10 g
Carbs	81.8 g	76.7 g
Fat	1.5 g	0 g
Fiber	9.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY FLOUR	BLEACHED	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	BARLEY FLOUR	BLEACHED	Winner
Calcium, Ca	27 MG	17 MG
Iron, Fe	3.0 MG	5 MG
Potassium, K	327 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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