BARLEY FLOUR vs WHOLE GRAIN OAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BARLEY FLOUR: 4
vs
WHOLE GRAIN OAT FLOUR: 4
(2 ties)
Overview
| Nutrient | BARLEY FLOUR | WHOLE GRAIN OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 17.5 g | |
| Carbs | 76.7 g | 65 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY FLOUR | WHOLE GRAIN OAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY FLOUR | WHOLE GRAIN OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 10 MG | 0 MG |