BARLEY FLOUR vs SMALL PEARL TAPIOCA

Nutrition comparison per 100 g serving

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BARLEY FLOUR wins in 5 out of 10 nutrient categories

BARLEY FLOUR: 5 vs SMALL PEARL TAPIOCA: 1 (4 ties)

Overview

Nutrient	BARLEY FLOUR	SMALL PEARL TAPIOCA	Winner
Calories	367 cal	364 cal
Protein	10 g	0 g
Carbs	76.7 g	90.9 g
Fat	0 g	0 g	Tie
Fiber	16.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY FLOUR	SMALL PEARL TAPIOCA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARLEY FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	10 MG

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