BARLEY FLAKES vs WHITE QUINOA
Nutrition comparison per 100 g serving
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BARLEY FLAKES wins in 5 out of 11 nutrient categories
BARLEY FLAKES: 5
vs
WHITE QUINOA: 3
(3 ties)
Overview
| Nutrient | BARLEY FLAKES | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 29 cal | 378 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 64.3 g | 64.4 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY FLAKES | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY FLAKES | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |