BARLEY FLAKES vs FLAX SEEDS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 7 out of 11 nutrient categories
BARLEY FLAKES: 2
vs
FLAX SEEDS: 7
(2 ties)
Overview
| Nutrient | BARLEY FLAKES | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 29 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 64.3 g | 30 g | |
| Fat | 1.8 g | 43.3 g | |
| Fiber | 10.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY FLAKES | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY FLAKES | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 257 MG | |
| Iron, Fe | 0.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 813 MG | |
| Sodium, Na | 0 MG | 33 MG |