BARLEY FLAKES vs PEARLED FARRO
Nutrition comparison per 100 g serving
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BARLEY FLAKES wins in 5 out of 10 nutrient categories
BARLEY FLAKES: 5
vs
PEARLED FARRO: 2
(3 ties)
Overview
| Nutrient | BARLEY FLAKES | PEARLED FARRO | Winner |
|---|---|---|---|
| Calories | 29 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 64.3 g | 72.5 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY FLAKES | PEARLED FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY FLAKES | PEARLED FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |