BARLEY FLAKES vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 7 out of 12 nutrient categories
BARLEY FLAKES: 2
vs
ORGANIC CHIA SEEDS: 7
(3 ties)
Overview
| Nutrient | BARLEY FLAKES | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 29 cal | 500 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 64.3 g | 41.7 g | |
| Fat | 1.8 g | 33.3 g | |
| Fiber | 10.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY FLAKES | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY FLAKES | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 558 MG | |
| Iron, Fe | 0.6 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 292 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |