BARLEY FINE vs WHOLE GRAIN MEDLEY

Nutrition comparison per 100 g serving

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BARLEY FINE wins in 7 out of 14 nutrient categories

BARLEY FINE: 7 vs WHOLE GRAIN MEDLEY: 4 (3 ties)

Overview

Nutrient	BARLEY FINE	WHOLE GRAIN MEDLEY	Winner
Calories	515 cal	380 cal
Protein	15.2 g	10 g
Carbs	112.1 g	78 g
Fat	3.0 g	2 g
Fiber	15.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY FINE	Winner
Niacin	6.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	BARLEY FINE	WHOLE GRAIN MEDLEY	Winner
Calcium, Ca	0 MG	20 MG
Iron, Fe	2.2 MG	1.8 MG
Phosphorus, P	303 MG	0 MG
Potassium, K	379 MG	280 MG
Sodium, Na	0 MG	0 MG	Tie

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