BARLEY CEBADA vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 13 nutrient categories
BARLEY CEBADA: 3
vs
CHIA SEEDS: 5
(5 ties)
Overview
| Nutrient | BARLEY CEBADA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 303 cal | 489 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 72.7 g | 42.9 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 15.2 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY CEBADA | CHIA SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY CEBADA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 643 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |