BARLEY CEBADA vs BARLEY FLAKES

Nutrition comparison per 100 g serving

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BARLEY FLAKES wins in 4 out of 13 nutrient categories

BARLEY CEBADA: 3 vs BARLEY FLAKES: 4 (6 ties)

Overview

Nutrient	BARLEY CEBADA	BARLEY FLAKES	Winner
Calories	303 cal	29 cal
Protein	9.1 g	10.7 g
Carbs	72.7 g	64.3 g
Fat	0 g	1.8 g
Fiber	15.2 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY CEBADA	BARLEY FLAKES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARLEY CEBADA	BARLEY FLAKES	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	3.3 MG	0.6 MG
Sodium, Na	0 MG	0 MG	Tie

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