BARLEY CEBADA vs QUINOA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

BARLEY CEBADA: 3 vs QUINOA: 3 (7 ties)

Overview

Nutrient	BARLEY CEBADA	QUINOA	Winner
Calories	303 cal	0 cal
Protein	9.1 g	15.6 g
Carbs	72.7 g	0 g
Fat	0 g	8.9 g
Fiber	15.2 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY CEBADA	QUINOA	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARLEY CEBADA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.3 MG
Sodium, Na	0 MG	Tie

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