BARLEY CEBADA vs ORGANIC TRI-COLOR QUINOA

Nutrition comparison per 100 g serving

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ORGANIC TRI-COLOR QUINOA wins in 4 out of 14 nutrient categories

BARLEY CEBADA: 3 vs ORGANIC TRI-COLOR QUINOA: 4 (7 ties)

Overview

Nutrient	BARLEY CEBADA	ORGANIC TRI-COLOR QUINOA	Winner
Calories	303 cal	357 cal
Protein	9.1 g	14.3 g
Carbs	72.7 g	59.5 g
Fat	0 g	7.1 g
Fiber	15.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY CEBADA	ORGANIC TRI-COLOR QUINOA	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARLEY CEBADA	ORGANIC TRI-COLOR QUINOA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	4.3 MG
Potassium, K	0 MG	333 MG
Sodium, Na	0 MG	0 MG	Tie

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