BARLEY CEBADA vs ORGANIC

Nutrition comparison per 100 g serving

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ORGANIC wins in 4 out of 14 nutrient categories

BARLEY CEBADA: 3 vs ORGANIC: 4 (7 ties)

Overview

Nutrient	BARLEY CEBADA	ORGANIC	Winner
Calories	303 cal	333 cal
Protein	9.1 g	13.3 g
Carbs	72.7 g	71.1 g
Fat	0 g	2.2 g
Fiber	15.2 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY CEBADA	ORGANIC	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARLEY CEBADA	ORGANIC	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	4.4 MG
Potassium, K	0 MG	356 MG
Sodium, Na	0 MG	0 MG	Tie

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