BARLEY CEBADA vs BULGAR WHEAT

Nutrition comparison per 100 g serving

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BARLEY CEBADA wins in 5 out of 13 nutrient categories

BARLEY CEBADA: 5 vs BULGAR WHEAT: 1 (7 ties)

Overview

Nutrient	BARLEY CEBADA	BULGAR WHEAT	Winner
Calories	303 cal	357 cal
Protein	9.1 g	7.1 g
Carbs	72.7 g	81.0 g
Fat	0 g	0 g	Tie
Fiber	15.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BULGAR WHEAT	Winner
Niacin	0 MG	Tie
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BARLEY CEBADA	BULGAR WHEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	1.7 MG
Sodium, Na	0 MG	0 MG	Tie

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