BARLEY CEBADA vs RAINBOW QUINOA

Nutrition comparison per 100 g serving

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RAINBOW QUINOA wins in 5 out of 15 nutrient categories

BARLEY CEBADA: 3 vs RAINBOW QUINOA: 5 (7 ties)

Overview

Nutrient	BARLEY CEBADA	RAINBOW QUINOA	Winner
Calories	303 cal	378 cal
Protein	9.1 g	13.3 g
Carbs	72.7 g	64.4 g
Fat	0 g	5.6 g
Fiber	15.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY CEBADA	RAINBOW QUINOA	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BARLEY CEBADA	RAINBOW QUINOA	Winner
Calcium, Ca	0 MG	44 MG
Iron, Fe	3.3 MG	4.7 MG
Potassium, K	0 MG	556 MG
Sodium, Na	0 MG	0 MG	Tie

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