BARLEY CEBADA vs PEARLED FARRO

Nutrition comparison per 100 g serving

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BARLEY CEBADA wins in 5 out of 15 nutrient categories

BARLEY CEBADA: 5 vs PEARLED FARRO: 3 (7 ties)

Overview

Nutrient	BARLEY CEBADA	PEARLED FARRO	Winner
Calories	303 cal	360 cal
Protein	9.1 g	10 g
Carbs	72.7 g	74 g
Fat	0 g	3 g
Fiber	15.2 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY CEBADA	PEARLED FARRO	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BARLEY CEBADA	PEARLED FARRO	Winner
Calcium, Ca	0 MG	20 MG
Iron, Fe	3.3 MG	2 MG
Potassium, K	0 MG	420 MG
Sodium, Na	0 MG	0 MG	Tie

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