BARLEY CEBADA vs ORGANIC HEMP HEARTS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC HEMP HEARTS wins in 4 out of 15 nutrient categories

BARLEY CEBADA: 3 vs ORGANIC HEMP HEARTS: 4 (8 ties)

Overview

Nutrient	BARLEY CEBADA	ORGANIC HEMP HEARTS	Winner
Calories	303 cal	567 cal
Protein	9.1 g	30 g
Carbs	72.7 g	10 g
Fat	0 g	50 g
Fiber	15.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY CEBADA	ORGANIC HEMP HEARTS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BARLEY CEBADA	ORGANIC HEMP HEARTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	6.7 MG
Potassium, K	0 MG	1,200 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90