BARLEY vs WHEAT BRAN
Nutrition comparison per 100 g serving
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WHEAT BRAN wins in 8 out of 14 nutrient categories
BARLEY: 2
vs
WHEAT BRAN: 8
(4 ties)
Overview
| Nutrient | BARLEY | WHEAT BRAN | Winner |
|---|---|---|---|
| Calories | 354 cal | 333 cal | |
| Protein | 10.4 g | 13.3 g | |
| Carbs | 77.1 g | 66.7 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 14.6 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | WHEAT BRAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY | WHEAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 9.6 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |