BARLEY vs ORGANIC WHOLE CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE CHIA SEEDS wins in 5 out of 11 nutrient categories
BARLEY: 3
vs
ORGANIC WHOLE CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | BARLEY | ORGANIC WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 0 g | 23.1 g | |
| Carbs | 0 g | 38.5 g | |
| Fat | 0 g | 26.9 g | |
| Fiber | 0 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | ORGANIC WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY | ORGANIC WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 508 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 0 MG | 762 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |