BARLEY vs PEARL BARLEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BARLEY: 4 vs PEARL BARLEY: 4 (3 ties)

Overview

Nutrient	BARLEY	PEARL BARLEY	Winner
Calories	106 cal	360 cal
Protein	1.8 g	10 g
Carbs	23.9 g	78 g
Fat	0 g	1 g
Fiber	0.9 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY	PEARL BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARLEY	PEARL BARLEY	Winner
Calcium, Ca	0 MG	30 MG
Iron, Fe	0 MG	2 MG
Potassium, K	392 MG	280 MG
Sodium, Na	0 MG	0 MG	Tie

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