BARLEY vs ORGANIC QUINOA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BARLEY: 3 vs ORGANIC QUINOA: 3 (4 ties)

Overview

Nutrient	BARLEY	ORGANIC QUINOA	Winner
Calories	0 cal	333 cal
Protein	0 g	14.3 g
Carbs	0 g	66.7 g
Fat	0 g	4.8 g
Fiber	0 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY	ORGANIC QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC QUINOA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.4 MG
Sodium, Na	0 MG	Tie

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