BARLEY vs RED QUINOA

Nutrition comparison per 100 g serving

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BARLEY wins in 5 out of 11 nutrient categories

BARLEY: 5 vs RED QUINOA: 3 (3 ties)

Overview

Nutrient	BARLEY	RED QUINOA	Winner
Calories	354 cal	0 cal
Protein	10.4 g	0 g
Carbs	77.1 g	0 g
Fat	1.0 g	0 g
Fiber	14.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY	RED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARLEY	Winner
Calcium, Ca	42 MG
Iron, Fe	2.3 MG
Potassium, K	281 MG
Sodium, Na	0 MG	Tie

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