BARLEY vs CHIA MILLED SEEDS

Nutrition comparison per 100 g serving

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CHIA MILLED SEEDS wins in 11 out of 16 nutrient categories

BARLEY: 3 vs CHIA MILLED SEEDS: 11 (2 ties)

Overview

Nutrient	BARLEY	CHIA MILLED SEEDS	Winner
Calories	0 cal	500 cal
Protein	0 g	16.7 g
Carbs	0 g	43.3 g
Fat	0 g	30 g
Fiber	0 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA MILLED SEEDS	Winner
Niacin	10 MG
Thiamin	1 MG
Vitamin B-6	0.7 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BARLEY	CHIA MILLED SEEDS	Winner
Calcium, Ca	0 MG	667 MG
Iron, Fe	0 MG	9 MG
Manganese, Mn	0 MG	3 MG
Phosphorus, P	0 MG	833 MG
Potassium, K	0 MG	417 MG
Sodium, Na	0 MG	17 MG

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