BARLET SLICED PEARS IN HEAVY SYRUP vs RUBY GRAPEFRUIT
Nutrition comparison per 100 g serving
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RUBY GRAPEFRUIT wins in 6 out of 11 nutrient categories
BARLET SLICED PEARS IN HEAVY SYRUP: 3
vs
RUBY GRAPEFRUIT: 6
(2 ties)
Overview
| Nutrient | BARLET SLICED PEARS IN HEAVY SYRUP | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 69 cal | 25 cal | |
| Protein | 0.8 g | 0.5 g | |
| Carbs | 16.9 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLET SLICED PEARS IN HEAVY SYRUP | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | BARLET SLICED PEARS IN HEAVY SYRUP | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 8 MG | 10 MG |