BARLE CHEDDAR vs PEPPER JACK STYLE CHEESE

Nutrition comparison per 100 g serving

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BARLE CHEDDAR wins in 4 out of 10 nutrient categories

BARLE CHEDDAR: 4 vs PEPPER JACK STYLE CHEESE: 3 (3 ties)

Overview

Nutrient	BARLE CHEDDAR	PEPPER JACK STYLE CHEESE	Winner
Calories	357 cal	286 cal
Protein	17.9 g	0 g
Carbs	14.3 g	21.4 g
Fat	25 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BARLE CHEDDAR	PEPPER JACK STYLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARLE CHEDDAR	PEPPER JACK STYLE CHEESE
Calcium, Ca	536 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	679 MG	893 MG

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