BARKTHINS vs RAW PEPITAS

Nutrition comparison per 100 g serving

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RAW PEPITAS wins in 7 out of 10 nutrient categories

BARKTHINS: 2 vs RAW PEPITAS: 7 (1 ties)

Overview

Nutrient	BARKTHINS	RAW PEPITAS	Winner
Calories	575 cal	550 cal
Protein	17.5 g	25 g
Carbs	45 g	17.5 g
Fat	35 g	45 g
Fiber	2.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BARKTHINS	RAW PEPITAS	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	BARKTHINS	RAW PEPITAS
Calcium, Ca	0 MG	50 MG
Iron, Fe	6.8 MG	14.9 MG
Sodium, Na	125 MG	12 MG

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