BARISTA EDITION OATMILK vs OAT SMOOTHIE

Nutrition comparison per 100 g serving

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BARISTA EDITION OATMILK wins in 9 out of 14 nutrient categories

BARISTA EDITION OATMILK: 9 vs OAT SMOOTHIE: 3 (2 ties)

Overview

Nutrient	BARISTA EDITION OATMILK	OAT SMOOTHIE	Winner
Calories	58 cal	68 cal
Protein	1.3 g	2.4 g
Carbs	6.7 g	8.4 g
Fat	2.9 g	2.8 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BARISTA EDITION OATMILK	OAT SMOOTHIE	Winner
Riboflavin	0.3 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARISTA EDITION OATMILK	OAT SMOOTHIE
Calcium, Ca	146 MG	60 MG
Iron, Fe	0.1 MG	0.3 MG
Phosphorus, P	112 MG	0 MG
Potassium, K	162 MG	0 MG
Sodium, Na	42 MG	38 MG

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