BARILLA vs ORIGINAL COUSCOUS

Nutrition comparison per 100 g serving

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BARILLA wins in 7 out of 13 nutrient categories

BARILLA: 7 vs ORIGINAL COUSCOUS: 4 (2 ties)

Overview

Nutrient	BARILLA	ORIGINAL COUSCOUS	Winner
Calories	373 cal	372 cal
Protein	13.7 g	11.6 g
Carbs	72.6 g	76.7 g
Fat	2.9 g	0 g
Fiber	3.9 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BARILLA	Winner
Niacin	5.9 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BARILLA	ORIGINAL COUSCOUS
Calcium, Ca	0 MG	47 MG
Iron, Fe	3.5 MG	0.8 MG
Sodium, Na	10 MG	0 MG

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