BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO vs CRACKERS
Nutrition comparison per 100 g serving
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BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO wins in 7 out of 10 nutrient categories
BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO: 7
vs
CRACKERS: 2
(1 ties)
Overview
| Nutrient | BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO | CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 406 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 66.7 g | 78.1 g | |
| Fat | 2.1 g | 7.8 g | |
| Fiber | 4.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 22 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 83 MG | 109 MG | |
| Sodium, Na | 333 MG | 656 MG |