BARE MUFFIN BAKE MIX vs PANKO PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO PLAIN BREAD CRUMBS wins in 4 out of 12 nutrient categories
BARE MUFFIN BAKE MIX: 3
vs
PANKO PLAIN BREAD CRUMBS: 4
(5 ties)
Overview
| Nutrient | BARE MUFFIN BAKE MIX | PANKO PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 46.7 g | 73.3 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARE MUFFIN BAKE MIX | PANKO PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARE MUFFIN BAKE MIX | PANKO PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 33 MG | 120 MG | |
| Sodium, Na | 250 MG | 283 MG |