BARE FRUIT vs PITTED DATES
Nutrition comparison per 100 g serving
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BARE FRUIT wins in 5 out of 12 nutrient categories
BARE FRUIT: 5
vs
PITTED DATES: 4
(3 ties)
Overview
| Nutrient | BARE FRUIT | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 343 cal | 279 cal | |
| Protein | 5.7 g | 2.3 g | |
| Carbs | 82.9 g | 74.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 8.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARE FRUIT | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARE FRUIT | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |