BARE FRUIT vs CRUSHED FRUIT
Nutrition comparison per 100 g serving
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CRUSHED FRUIT wins in 5 out of 10 nutrient categories
BARE FRUIT: 4
vs
CRUSHED FRUIT: 5
(1 ties)
Overview
| Nutrient | BARE FRUIT | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Calories | 343 cal | 73 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 82.9 g | 16.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 8.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARE FRUIT | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 65.5 MG |
Minerals
| Mineral | BARE FRUIT | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 5 MG |