BARE CRUSTLESS WHITE BREAD vs LONG BUNS

Nutrition comparison per 100 g serving

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LONG BUNS wins in 8 out of 14 nutrient categories

BARE CRUSTLESS WHITE BREAD: 3 vs LONG BUNS: 8 (3 ties)

Overview

Nutrient	BARE CRUSTLESS WHITE BREAD	LONG BUNS	Winner
Calories	240 cal	246 cal
Protein	4 g	8.8 g
Carbs	48 g	49.1 g
Fat	4 g	2.6 g
Fiber	4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	LONG BUNS	Winner
Niacin	3.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BARE CRUSTLESS WHITE BREAD	LONG BUNS
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	237 MG
Sodium, Na	440 MG	386 MG

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