BARE BONES vs BONE BROTH

Nutrition comparison per 100 g serving

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BARE BONES wins in 5 out of 10 nutrient categories

BARE BONES: 5 vs BONE BROTH: 4 (1 ties)

Overview

Nutrient	BARE BONES	BONE BROTH	Winner
Calories	25 cal	53 cal
Protein	5.5 g	2.6 g
Carbs	0.4 g	4.4 g
Fat	0.2 g	2.6 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BARE BONES	BONE BROTH	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	BARE BONES	BONE BROTH
Calcium, Ca	84 MG	18 MG
Iron, Fe	0.2 MG	0.5 MG
Sodium, Na	38 MG	128 MG

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