BARCELONA'S vs VERDE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BARCELONA'S: 4 vs VERDE SAUCE: 4 (2 ties)

Overview

Nutrient	BARCELONA'S	VERDE SAUCE	Winner
Calories	88 cal	33 cal
Protein	1.8 g	0 g
Carbs	14.0 g	6.7 g
Fat	2.6 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BARCELONA'S	VERDE SAUCE	Winner
Vitamin C, total ascorbic acid	2.1 MG	24 MG

Mineral	BARCELONA'S	VERDE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	386 MG	300 MG

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