BARBEQUE SAUCES vs KETCHUP

Nutrition comparison per 100 g serving

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KETCHUP wins in 3 out of 10 nutrient categories

BARBEQUE SAUCES: 2 vs KETCHUP: 3 (5 ties)

Overview

Nutrient	BARBEQUE SAUCES	KETCHUP	Winner
Calories	194 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	28.6 g
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BARBEQUE SAUCES	KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARBEQUE SAUCES	KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	0 MG
Sodium, Na	1,056 MG	1,357 MG

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