BARBEQUE SAUCE vs KETCHUP
Nutrition comparison per 100 g serving
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BARBEQUE SAUCE wins in 4 out of 10 nutrient categories
BARBEQUE SAUCE: 4
vs
KETCHUP: 2
(4 ties)
Overview
| Nutrient | BARBEQUE SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calories | 171 cal | 94 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.5 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | BARBEQUE SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Sodium, Na | 878 MG | 656 MG |