BARBEQUE SAUCE vs GHOST PEPPER BBQ SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BARBEQUE SAUCE: 4
vs
GHOST PEPPER BBQ SAUCE: 4
(2 ties)
Overview
| Nutrient | BARBEQUE SAUCE | GHOST PEPPER BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 152 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 25 g | 39.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE SAUCE | GHOST PEPPER BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10.9 MG |
Minerals
| Mineral | BARBEQUE SAUCE | GHOST PEPPER BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 1,071 MG | 455 MG |