BARBEQUE SAUCE vs POMEGRANATE SAUCE
Nutrition comparison per 100 g serving
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BARBEQUE SAUCE wins in 4 out of 10 nutrient categories
BARBEQUE SAUCE: 4
vs
POMEGRANATE SAUCE: 1
(5 ties)
Overview
| Nutrient | BARBEQUE SAUCE | POMEGRANATE SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 540 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.1 g | 134.9 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 2.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE SAUCE | POMEGRANATE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBEQUE SAUCE | POMEGRANATE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 343 MG | 24 MG |