BARBEQUE SAUCE vs ORGANIC KETCHUP
Nutrition comparison per 100 g serving
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BARBEQUE SAUCE wins in 3 out of 10 nutrient categories
BARBEQUE SAUCE: 3
vs
ORGANIC KETCHUP: 0
(7 ties)
Overview
| Nutrient | BARBEQUE SAUCE | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE SAUCE | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BARBEQUE SAUCE | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 767 MG | 500 MG |