BARBEQUE SAUCE vs HARISSA ROASTED TOMATO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BARBEQUE SAUCE: 3 vs HARISSA ROASTED TOMATO: 3 (4 ties)

Overview

Nutrient	BARBEQUE SAUCE	HARISSA ROASTED TOMATO	Winner
Calories	100 cal	83 cal
Protein	0 g	0 g	Tie
Carbs	25 g	6.7 g
Fat	0 g	6.7 g
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BARBEQUE SAUCE	HARISSA ROASTED TOMATO	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	BARBEQUE SAUCE	HARISSA ROASTED TOMATO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,525 MG	700 MG

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