BARBEQUE PROTEIN CHIPS vs ROASTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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BARBEQUE PROTEIN CHIPS wins in 5 out of 11 nutrient categories
BARBEQUE PROTEIN CHIPS: 5
vs
ROASTED PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | BARBEQUE PROTEIN CHIPS | ROASTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 553 cal | 433 cal | |
| Protein | 34.2 g | 6.7 g | |
| Carbs | 26.3 g | 63.3 g | |
| Fat | 34.2 g | 0 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE PROTEIN CHIPS | ROASTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBEQUE PROTEIN CHIPS | ROASTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 513 MG | 233 MG | |
| Sodium, Na | 921 MG | 167 MG |