BARBEQUE MIGHTY LIL' LENTILS vs CANDY CANE ALMONDS
Nutrition comparison per 100 g serving
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BARBEQUE MIGHTY LIL' LENTILS wins in 7 out of 11 nutrient categories
BARBEQUE MIGHTY LIL' LENTILS: 7
vs
CANDY CANE ALMONDS: 2
(2 ties)
Overview
| Nutrient | BARBEQUE MIGHTY LIL' LENTILS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 53.3 g | 52.5 g | |
| Fat | 23.3 g | 35 g | |
| Fiber | 16.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE MIGHTY LIL' LENTILS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBEQUE MIGHTY LIL' LENTILS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 3.7 MG | 0.9 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 733 MG | 25 MG |