BARBEQUE GLAZED CHICKEN BREASTS vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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BARBEQUE GLAZED CHICKEN BREASTS wins in 6 out of 10 nutrient categories
BARBEQUE GLAZED CHICKEN BREASTS: 6
vs
WHOLE ROASTED CHICKEN: 3
(1 ties)
Overview
| Nutrient | BARBEQUE GLAZED CHICKEN BREASTS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 166 cal | 190 cal | |
| Protein | 16.6 g | 25 g | |
| Carbs | 16.6 g | 0 g | |
| Fat | 3.0 g | 9.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE GLAZED CHICKEN BREASTS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BARBEQUE GLAZED CHICKEN BREASTS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 95 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 497 MG | 202 MG |