BARBEQUE FRESH ATLANTIC SALMON vs PACIFIC WHITING DRESSED & HEADLESS
Nutrition comparison per 100 g serving
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BARBEQUE FRESH ATLANTIC SALMON wins in 5 out of 10 nutrient categories
BARBEQUE FRESH ATLANTIC SALMON: 5
vs
PACIFIC WHITING DRESSED & HEADLESS: 4
(1 ties)
Overview
| Nutrient | BARBEQUE FRESH ATLANTIC SALMON | PACIFIC WHITING DRESSED & HEADLESS | Winner |
|---|---|---|---|
| Calories | 154 cal | 88 cal | |
| Protein | 20.6 g | 18.6 g | |
| Carbs | 7.4 g | 0 g | |
| Fat | 5.1 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE FRESH ATLANTIC SALMON | PACIFIC WHITING DRESSED & HEADLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BARBEQUE FRESH ATLANTIC SALMON | PACIFIC WHITING DRESSED & HEADLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 223 MG | 71 MG |