BARBEQUE FLAVOR POPCORN vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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BARBEQUE FLAVOR POPCORN wins in 5 out of 10 nutrient categories
BARBEQUE FLAVOR POPCORN: 5
vs
ROASTED SALTED ALMONDS: 4
(1 ties)
Overview
| Nutrient | BARBEQUE FLAVOR POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 67.9 g | 16.7 g | |
| Fat | 17.9 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBEQUE FLAVOR POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 179 MG | 663 MG | |
| Sodium, Na | 893 MG | 300 MG |